Weigh In record (no journal entry) for 05 August 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.12g | Prot: 77.50g | Carbs: 115.69g.
Breakfast: Евроопт Авокадо, Красное Яблоко, Вареное Яйцо, Harry's American Sandwich. Lunch: Савушкин Сыр Пошехонский 45%, Makfa Макароны Спагетти, Льняное Масло, Куриное Филе Вареное. Dinner: Малиновое Варенье, Минская Марка Творог 5%. more...
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Gaining 3.8 kg a Week
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