Weigh In record (no journal entry) for 04 August 2015
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116.4 kg
Lost so far: 49.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.71g | Prot: 143.68g | Carbs: 112.57g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Салат из Помидоров и Огурцов без Масла, Куриная Грудка Вареная. Snacks/Other: Сахар, Творог 5%. more...
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Losing 0.8 kg a Week
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konstanin's Weight History
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