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Long weekend ahead; the weekends are harder for me because I try not to get up at 0530(like I do during the week), but my eating schedule gets off track.
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127.3 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.90g | Prot: 78.62g | Carbs: 167.58g.
Breakfast: Beatrice 1% Milk, Almonds , Harvest Crunch Original Granola Cereal. Lunch: Bananas , Chili. Dinner: McDonald's Cheeseburger. Snacks/Other: Compliments Chunk Light Tuna in Water, Kraft Miracle Whip Made with Olive Oil, ACE Bakery Sourdough, Kraft Miracle Whip Made with Olive Oil, Compliments Chunk Light Tuna in Water, ACE Bakery Sourdough. more...
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3152 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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