Weigh In record (no journal entry) for 17 July 2023
|
88.6 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 65.55g | Prot: 65.89g | Carbs: 312.41g.
Breakfast: Dost Süzme Peynir, Tereyağı, Domatesler, Siyah Zeytin, Sahanda Yumurta, Beyaz Ekmek. Dinner: Kabak Çorbası, Bulgur Pilavı, İzmir Köfte, Dost Tam Yağlı Yoğurt, Mevsim Salata, Kepekli Ekmek. Snacks/Other: Çerezya Medine Hurması, Miskos Çekme Helva , Niğde Gazozu Niğde Gazozu, Karpuz, Tereyağı veya Şekerli Kurabiye. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|