Weigh In record (no journal entry) for 04 August 2023
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 95.14g | Prot: 160.33g | Carbs: 246.63g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Miel, Banana, Quaker Avena Instantánea. Lunch: Molleja, Zanahoria, Tomates. Dinner: Batata, Morixe Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Xtrenght Advanced Whey, Gentech Iron Bar. more...
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Losing 3.5 kg a Week
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dragonmati's Weight History
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