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ferhundem
Journal
04 Aug 23
ferhundem's Journal, 04 Aug 23
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gidişat iyi
76.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
1699 kcal
Fat: 72.32g | Prot: 63.80g | Carbs: 199.14g.
Breakfast:
McDonald's Köfte Burger, Çiğköfte Dürüm.
Lunch:
Beyaz Ekmek.
Dinner:
Eti Burçak Fındık Ezmeli Kremalı.
more...
2290 kcal
Exercise:
Air Climber - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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ferhundem's Weight History
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