Weigh In record (no journal entry) for 31 July 2023
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90.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 10.82g | Prot: 6.56g | Carbs: 55.19g.
Breakfast: Коричневый Сахар, Штолле Пирог с Абрикосом, Кофе. more...
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Losing 5.3 kg a Week
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Вадим А.'s Weight History
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