Weigh In record (no journal entry) for 04 August 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 65.37g | Prot: 84.79g | Carbs: 125.69g.
Breakfast: Sodiê Bolo de Cenoura com Cobertura de Chocolate. Lunch: Picanha sem Gordura, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada Vinagrete. Dinner: Filé Mignon Grelhado, Pachá Farofa de Mandioca Bacon, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutrata Proto Bar Dulce de Leche . more...
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Losing 0.4 kg a Week
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bru.fb95's Weight History
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