Weigh In record (no journal entry) for 04 August 2023
|
66.4 kg
Lost so far: 20.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 12.40g | Prot: 47.36g | Carbs: 105.83g.
Breakfast: Vemondo No Milk 1,8%. Lunch: Gurke (mit Schale), Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Zwiebeln, Ja! Reibekäse Leicht, Exquisa Fitline 0,2% Paprika-Chili, Kartoffeln, Brokkoli. Snacks/Other: ESN Designer Bar Almond Coconut . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinabraun95.ab's Weight History
|