Weigh In record (no journal entry) for 04 August 2023
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.50g | Prot: 58.04g | Carbs: 89.56g.
Breakfast: Marmeladen und Eingemachtes, Gurke (mit Schale), ESN Designer Whey Protein Stracciatella, DM Bio Haferflocken Feinblatt, Hemme Milch Vollmilch. Lunch: REWE To Go Hähnchen Salat High Protein. Snacks/Other: Crownfield Müsli Riegel Schokolade ohne Zuckerzusatz, Eberswalder Vegetarios. more...
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Losing 0.3 kg a Week
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abrilsosav's Weight History
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