Weigh In record (no journal entry) for 03 August 2015
|
77 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 25.30g | Prot: 52.20g | Carbs: 140.93g.
Breakfast: AH Magere Melk, Bolletje Meergranen Beschuit, AH Gemberjam. Lunch: Cup-A-Soup Groente, AH Basic Runder Rookvlees, Bruine Boterham. Dinner: AH Hollandse Rauwkost, AH Gekruide Runderchipolata, Sperziebonen, AH Basmati Rijst. Snacks/Other: Marshmallows. more...
|
Gaining 0.5 kg a Week
|
|
Belinda50's Weight History
|