Weigh In record (no journal entry) for 04 August 2023
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.20g | Prot: 63.74g | Carbs: 136.87g.
Breakfast: Carrefour Bułka Poznańska, Sierpc Ser Królewski Light, Jajko, Awokado, Pomidory. Lunch: Mięso z Piersi Kurczak. Dinner: Lubella Makaron Świderki, Lidl Mięso Mielone z Indyka, Oliwa z Oliwek, Nasza Spiżarnia Pomidory Krojone w Puszce, Marchewki, Seler. Snacks/Other: Vera Farm Coconut Water 100%, Milka Czekolada Mleczna, Kalarepa. more...
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Losing 2.1 kg a Week
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Hemaku96's Weight History
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