Weigh In record (no journal entry) for 04 August 2023
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67.1 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 58.66g | Prot: 56.48g | Carbs: 82.29g.
Breakfast: Kaffee mit Milch, Gut Drei Eichen Leberwurst , Dulano Rohschinken Light, Aldi Fitnessbrötchen. Lunch: REWE Mischsalat, Milbona Butterkäse, Gewürzgurken, Kirschtomaten, Dulano Delikatess Bacon, Lidl Hamburger Vom Rind, Grafschafter Mehrkorn-Toastbrötchen. Dinner: Apfelkuchen. more...
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3267 kcal
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Exercise:
Aerobics - 23 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Sitting - 6 hours, Cooking - 30 minutes, Garmin - 12 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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