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kinberlyn
Journal
03 Aug 23
kinberlyn's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
81.8 kg
Lost so far:
15.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
360 kcal
Fat: 13.43g | Prot: 19.44g | Carbs: 37.24g.
Breakfast:
Café.
Dinner:
Peito de Frango, Abóbora Moranga Cozida.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo.
more...
2393 kcal
Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kinberlyn's Weight History
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