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Ratnajuju
Journal
04 Aug 23
Ratnajuju's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
84.6 kg
Lost so far:
20.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
401 kcal
Fat: 11.46g | Prot: 38.56g | Carbs: 34.38g.
Breakfast:
Pepaya.
Lunch:
Selada, Wortel Dimasak, Engel Mashed Potato, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2727 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ratnajuju's Weight History
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