Weigh In record (no journal entry) for 04 August 2023
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.61g | Prot: 138.21g | Carbs: 37.67g.
Breakfast: 水煮蛋. Lunch: 豬里肉(全塊,瘦肉), 炒青菜, 初啼 誠實鳳梨酥, 吳郭魚. Dinner: 全聯 WeSweet白玉豆花, 全聯 牛番茄. more...
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Losing 0.7 kg a Week
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