Weigh In record (no journal entry) for 03 August 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 96.72g | Prot: 192.47g | Carbs: 310.95g.
Breakfast: Latti Queso Crema, Banano, Cebollin, Pan Blanco, Huevo Cocido, Tomates. Lunch: Brócoli, Zanahoria, Aguacate, Papa Cocida, Yuca Cocida (Yuca Blanca), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Latti Queso Crema, Pan Blanco, Aburrá Chococlassic sin Azúcar, Papa Cocida, Masmai Arepa de Puro Maíz Amarillo, Latti Queso Mozzarella , Huevo Cocido, Carlo Forte Conservas de Pescado. Snacks/Other: Sandía, Banano. more...
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Losing 2.8 kg a Week
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pedroalejo2504's Weight History
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