Weigh In record (no journal entry) for 03 August 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.15g | Prot: 24.96g | Carbs: 83.61g.
Breakfast: Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Suína, Feijão Branco (Semente Madura, Enlatado), Alface de Folha Verde, Arroz Branco (Cozido), Picolé. Dinner: Ovo (Inteiro). Snacks/Other: Padaria Pão Francês, Café com Leite e Açúcar. more...
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Losing 7.4 kg a Week
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sharabrito1's Weight History
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