Weigh In record (no journal entry) for 31 July 2023
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 43.80g | Prot: 43.09g | Carbs: 187.76g.
Breakfast: Chiquita Banane, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Dinner: Thermomix Risotto. Snacks/Other: Arla Skyr, Blaubeeren. more...
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steady weight
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Settisment's Weight History
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