Weigh In record (no journal entry) for 03 August 2023
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94 kg
Lost so far: 5.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 69.79g | Prot: 63.49g | Carbs: 229.16g.
Breakfast: Dolce Gusto Café Au Lait, Pindakaas, AH Tijger Bruin. Lunch: AH Couscous, Plus Gekruide Kippenpoot . Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rode Uien, Gebakken Aardappelen. more...
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Losing 0.7 kg a Week
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noer123456's Weight History
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