Weigh In record (no journal entry) for 03 August 2015
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81.2 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 58.70g | Prot: 109.75g | Carbs: 252.10g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Quaker Havermout (40g). Lunch: Quaker Havermout (40g), AH Magere Franse Kwark, Chevroux Geitenkaas Smeerkaas, Volkoren Brood. Dinner: Sperziebonen, AH Zalmfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Kellogg's Special K Biscuit Moments Chocolade, Pindakaas, AH Knäckebröd Volkoren, Modifast Protiplus Reep, Body & Fit Afslank Eiwit, Slankie Smeerkaas 20+, AH Knäckebröd Volkoren, Appel. more...
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2029 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Afvalbakkie's Weight History
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