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Tanjalebedeva
Journal
03 Aug 23
Tanjalebedeva's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
52.4 kg
Lost so far:
12.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1315 kcal
Fat: 62.94g | Prot: 67.17g | Carbs: 127.31g.
Breakfast:
Шоколад.
Lunch:
Варенье, Сметана , Сырники, Кофе с Сахаром, Жареная или Запеченная Курица.
Snacks/Other:
Сухофрукты, Смешанные Орехи, Грейпфрут.
more...
1827 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tanjalebedeva's Weight History
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