Weigh In record (no journal entry) for 03 August 2023
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81 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 41.82g | Prot: 54.73g | Carbs: 153.92g.
Breakfast: Carrefour Bułka Poznańska, Sierpc Ser Królewski Light, Awokado, Pomidory, Jajko. Lunch: Masło, Pikok Kiełbasa Swojska Z Szynki, Sokołów Kiełbasa Żywiecka, Szynka, Społem Chleb Żytni Razowy. Dinner: Lubella Makaron Świderki, Oliwa z Oliwek, Lidl Mięso Mielone z Indyka, Nasza Spiżarnia Pomidory Krojone w Puszce, Marchewki, Seler. Snacks/Other: Krakersy, Banan. more...
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2132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hemaku96's Weight History
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