Weigh In record (no journal entry) for 03 August 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 71.10g | Prot: 65.65g | Carbs: 174.75g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Blå Band Sås, ICA Benfri Kotlett, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Storck Knoppers Nutbar, Arla Prästost 31%, ICA Selection Sirapslimpa, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, ICA Selection Sirapslimpa, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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