Weigh In record (no journal entry) for 03 August 2023
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 38.05g | Prot: 58.57g | Carbs: 32.54g.
Breakfast: Кофе, Базилик Колбаса Деревенская Говяжья, Мералис Арахисовая Паста Мягкая, Творог 9%. Lunch: Болгарский Перец, Печень Куриная Жареная, Гречка Отварная. Snacks/Other: Песочное Печенье. more...
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Losing 3.5 kg a Week
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