Weigh In record (no journal entry) for 03 August 2015
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 95.11g | Prot: 129.30g | Carbs: 224.58g.
Breakfast: Äpfel, Marmelade, Frischkäse, REWE Beste Wahl Gouda Holland Mittelalt, Mischkornbrot, Arla Skyr Aprikose-Sanddornbeere, Zucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Orangenmarmelade, Netto Sonnenblumenkernbrot, Moser Roth Edel-Vollmilchschokolade, Banane. Dinner: Beck's Bier (330 ml), REWE Beste Wahl XXL Hamburger Brötchen, Heinz Tomato Ketchup, Senf, Saure Gurken, Cheddar, Kopfsalat, Tomaten, Rinderhackfleisch. Snacks/Other: Ja! Feine Eierplätzchen, Milch 1,5%. more...
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2597 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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