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protein: telur, tahu seray: wortel, brokoli karbo: talas
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1240 kcal
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Fat: 31.63g | Prot: 44.13g | Carbs: 199.26g.
Breakfast: Talas. Lunch: Del Monte Saus Tomat, Talas, Alfamart Telur Rebus, SuperIndo Tahu Susu, SuperIndo Brokoli, Carrots. Dinner: Pepaya, Pepaya, Ultra Milk Susu UHT Low Fat, Quaker Oat. Snacks/Other: Rengginang, Donat Dilapisi Gula, Jambu Air, Fitbar Fitbar Fruits Delight, Cream Substitute (Liquid), Syrup, Starbucks Americano (Grande). more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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rasyunasyfas's Weight History
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