Weigh In record (no journal entry) for 03 August 2023
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48.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.92g | Prot: 34.25g | Carbs: 90.45g.
Breakfast: Яшкино Пряники Классические , Мой кофе. Lunch: Kalleh Творожный Сыр, Вареное Яйцо, Хлеб Зерновой. Snacks/Other: Jacobs Original Кофе 3 в 1, President Творог Мягкий 0,1%, Изюм. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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