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Jantarzinho!🍲
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1734 kcal
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Fat: 46.94g | Prot: 187.12g | Carbs: 142.56g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Banana-da-Terra Frita, Vigor Requeijão Cremoso Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Cenouras Cozidas, Legumes Cozidos. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Cenouras Cozidas, Repolho, Mandioca Assada, Legumes Cozidos. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Whey Protein Isolado Chocolate, Marilan Magic Toast Integral, Vigor Iogurte Grego Zero. more...
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2792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Anamkt86's Weight History
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