Weigh In record (no journal entry) for 03 August 2023
|
83.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 64.94g | Prot: 111.97g | Carbs: 264.37g.
Breakfast: 아이스 아메리카노, 라이틀리 곤약브리또 핫치킨, 복숭아. Lunch: 등뼈찜, 흑미밥. Dinner: 멸치볶음, 등뼈찜, 흑미밥. Snacks/Other: 모닝빵, 복숭아, 삶은계란. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|