Weigh In record (no journal entry) for 03 August 2015
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 50.91g | Prot: 233.15g | Carbs: 295.42g.
Breakfast: Parmalat Leite Integral, Mangas, Yoki Proteína Texturizada de Soja Granulada, Maçã, Banana Nanica, Gema de Ovo, Clara de Ovo Cozida. Lunch: Cebolas, Brócolis Cozidos (de Brócolis Frescos), Alface de Folha Verde, Zero-Cal Adoçante, Laranjas, Maçã, Cenouras, Batata Doce, Carne de Vaca Moída, Feijão Preto, Arroz Integral (Longo, Cozido), Clara de Ovo, Filé de Frango Grelhado. Dinner: Brócolis, Limão, Uvas-Passas (sem Sementes), Marilan Pit Stop Integral, Cenouras, Maçã, Laranjas, Tomates, Alface, Gema de Ovo, Omelete de Claras, Filé de Frango Grelhado. Snacks/Other: Yoki Proteína Texturizada de Soja Granulada, Maçã, Banana Nanica, Itambé Coalhada Desnatada, Queijo Branco, Integralmedica Poli Amino Acid 38000, Gema de Ovo Cozida, Clara de Ovo. more...
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2843 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Treadmill - 23 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Running - 10/kph - 14 minutes, Resting - 13 hours and 38 minutes. more...
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steady weight
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Guibomber's Weight History
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