Weigh In record (no journal entry) for 02 August 2023
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67.9 kg
Lost so far: 8.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 38.76g | Prot: 86.92g | Carbs: 154.89g.
Breakfast: Aguacate, Jamón Serrano, Silueta Pan 100% Integral 8 Cereales, Café con Leche Descremada. Lunch: Ligeresa Mayonesa, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa, Patata Asada. Dinner: Tomates, Hacendado Mini Bombón Negro, Hacendado Regañas, Jamón Serrano. Snacks/Other: Granizado, Hacendado Leche de Soja Chocolate sin Azúcar. more...
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Losing 0.6 kg a Week
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lunalunera2's Weight History
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