Weigh In record (no journal entry) for 02 August 2023
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 58.28g | Prot: 145.55g | Carbs: 245.95g.
Breakfast: White Bread, Tassimo Chai Tea Latte, Fried Egg. Lunch: Aloo Sabzi, Roti, Vegetable Salad (Tossed without Dressing). Dinner: Mayonnaise , Sweet Cherries , Blueberries, Chapati, Tandoori Chicken, Myprotein Impact Whey. Snacks/Other: Chai Latte, Fried Egg , Roasted Makhana. more...
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Gaining 0.5 kg a Week
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Mohammad Atif's Weight History
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