Adele_voice's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

56.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

744 kcal

Fat: 36.69g | Prot: 43.97g | Carbs: 61.58g. Breakfast: Минтай в Кляре, Яичница, Помидоры, Кофе с Молоком и Сахаром. Lunch: Яблоко. Dinner: Лагман, Чай с Молоком и Сахаром. more...

1584 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Adele_voice's Weight History

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Adele_voice's Journal, 02 Aug 23

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Adele_voice's Weight History