Weigh In record (no journal entry) for 02 August 2023
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 8.49g | Prot: 54.55g | Carbs: 157.21g.
Breakfast: Singkong Rebus. Lunch: Pakcoy, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: HiLo Swiss Chocolate. Snacks/Other: Singkong Rebus. more...
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Gaining 0.6 kg a Week
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vianiwidi's Weight History
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