Weigh In record (no journal entry) for 27 July 2023
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89 kg
Lost so far: 35.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 69.38g | Prot: 113.08g | Carbs: 81.76g.
Breakfast: Body & Fit Whey Perfection Vanilla Milkshake, Ei, Banaan. Lunch: AH Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Hollandse Aardbeien. Dinner: Jumbo Slasaus Halfvol, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Optimel Mango Passievrucht, Latte Macchiato, AH Kip Kerrie Salade, Stokbrood, Komkommer (met Schil), Jumbo Rucola, Bereide Champignons, Gebakken Ei, Rode Paprika. more...
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Losing 4.2 kg a Week
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Bbuussrraa_'s Weight History
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