Weigh In record (no journal entry) for 02 August 2023
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85.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 57.70g | Prot: 44.17g | Carbs: 250.43g.
Breakfast: Biscotto Sandwich Getreidekekse, Burger Das Landknäcke Sesam, Rispentomaten, Rührei, Kaffee mit Milch. Lunch: Suntat Dürüm, Lemar Hühnersuppe mit Nudeln (250g). Dinner: Ja! Joghurt Griechischer Art, Karotten, Lidl Gurke, Elstar, Haferkekse, Kräutertee, Edeka Pflaumen. Snacks/Other: REWE Apfel, Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Pflaumen. more...
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Losing 2.8 kg a Week
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nikulina.n's Weight History
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