Weigh In record (no journal entry) for 02 August 2023
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 76.00g | Prot: 103.11g | Carbs: 204.07g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Augurken, Komkommer (met Schil), Tomaten, Jumbo Rucola Melange, Gekookt Ei, Rundvlees Gehaktballen. Dinner: Zonnatura Muesli Rijkgevuld, Venz Hagelslag Puur, Jumbo Magere Franse Kwark, Knorr Romige Tagliatelle met Kip en Broccoli. Snacks/Other: Linessa Kersen Kwark, Pruimen, Appel, AH Goudse Kaas Jong Belegen 48+, Van Gilse Karamel Schenk Stroop, Jan Pannenkoeken Naturel. more...
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Losing 1.4 kg a Week
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stukadoors's Weight History
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