Weigh In record (no journal entry) for 02 August 2023
|
83.4 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 81.73g | Prot: 80.57g | Carbs: 181.01g.
Breakfast: Rinatura Bio Dinkelwaffel, Kaffee, Gut & Günstig Maasdamer (38g), Mischbrot, Fleischsalat. Lunch: Chicken Döner. Dinner: Gut Bartenhof Jagdwurst, Popp Bärlauch Creme, Coppenrath & Wiese Weizenbrötchen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neffets 112's Weight History
|