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manja1273
Journal
02 Aug 23
manja1273's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
67.3 kg
Lost so far:
11.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
716 kcal
Fat: 29.09g | Prot: 41.91g | Carbs: 74.56g.
Breakfast:
Kaffee mit Milch, Sonnenblumenbrot, Ostsee Fisch Schwarzer Heilbutt Geräuchert.
Lunch:
Gulaschsuppe mit sauerkraut, Dinkelbrötchen.
Dinner:
Milbona Leichte Vielfalt Schmelzkäsezubereitung, Sonnenblumenbrot.
more...
3575 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours, Garmin - 6 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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manja1273's Weight History
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