Weigh In record (no journal entry) for 02 August 2023
|
76 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 53.06g | Prot: 43.21g | Carbs: 101.32g.
Breakfast: Умалат Сыр Сулугуни, Яичница с Помидорами. Lunch: Куриные Голени с Кожей, Салат из Помидоров и Огурцов. Dinner: Банан, Черешня. Snacks/Other: Сочень с Творогом. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|