Weigh In record (no journal entry) for 01 August 2023
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 61.03g | Prot: 58.67g | Carbs: 192.32g.
Breakfast: Leche Deslactosada Alqueria, Cereal, Avena Toning, Alpina Kumis (150g). Lunch: Kellogg's Zucaritas, Plátano Frito, la Tilapia (Pescado) (Cocinado, Calor Seco), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Huevo Revuelto, Queso Mozzarella. Snacks/Other: Chocorramo, Empanada de Pollo. more...
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2126 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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