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WhatKatieDid
Journal
01 Aug 23
WhatKatieDid's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
71.4 kg
Lost so far:
14.7 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 August 2023:
942 kcal
Fat: 27.87g | Prot: 44.46g | Carbs: 109.56g.
Lunch:
M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Asda Hash Browns, Apples , Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2099 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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WhatKatieDid's Weight History
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