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WhatKatieDid
Journal
31 Jul 23
WhatKatieDid's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
73.3 kg
Lost so far:
12.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2023:
723 kcal
Fat: 23.35g | Prot: 43.74g | Carbs: 84.88g.
Lunch:
M&S Food Roast Fillet British Chicken, Marks & Spencer Comte, Tesco Finest Maple & Mustard Dressing, Cherry Tomatoes, Tesco Babyleaf Salad.
Dinner:
Itsu Super Salmon Light.
Snacks/Other:
Satsuma.
more...
2258 kcal
Exercise:
Skating - 16/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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WhatKatieDid's Weight History
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