Weigh In record (no journal entry) for 01 August 2023
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67 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.45g | Prot: 53.78g | Carbs: 170.21g.
Breakfast: Café. Lunch: Alcatra Grelhada, Salada Crua, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Manga Palmer, Aveia em Flocos, Hortifruti Mamão Formosa. Snacks/Other: Natural Life Granola Tradicional, Abacate, Peccin Trento Torta de Limão , Liv Up Crepioca com Queijo, Café com Açúcar, Casa de Bolos Bolo de Mesclado. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rose Oliveira.2020's Weight History
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