Weigh In record (no journal entry) for 01 August 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.00g | Prot: 45.21g | Carbs: 180.18g.
Breakfast: Twinings English Breakfast Tea, Nespresso Caffè, Mulino Bianco Fette Biscottate ai Cereali, d'arbo Gusto Infinito 80% Albicocca. Lunch: Nespresso Caffè, Pizzoli Crocchè, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Dinner: Wasa Crunchy Twist Poppy Seeds, Zerbinati Minestrone Leggero, Osella Primosale. Snacks/Other: Cannoli. more...
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steady weight
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crystaldisk's Weight History
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