Weigh In record (no journal entry) for 01 August 2023
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 9.25g | Prot: 119.10g | Carbs: 211.20g.
Breakfast: Lieken Urkorn Paderborner. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Langkorn), Hähnchenbrustfilet. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Gaining 2.2 kg a Week
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William.m.a's Weight History
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