ATEAV's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

80.8 kg Lost so far: 0.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1208 kcal

Fat: 59.63g | Prot: 32.27g | Carbs: 137.00g. Breakfast: Tim Hortons Hash Brown, Tim Hortons Iced Coffee (Medium), Tim Hortons Sausage Breakfast Wrap. Dinner: Michelina's Macaroni & Cheese. Snacks/Other: Sobeys Ceaser Salad, Fruit Salad. more...

2903 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ATEAV's Journal, 01 Aug 23

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ATEAV's Weight History