erich.dovaly's Journal, 01 Aug 23


View Diet Calendar, 01 August 2023:
2613 kcal Fat: 96.98g | Prot: 105.20g | Carbs: 281.82g.   Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Spreewaldhof Sauerkraut, Wilhelm Brandenburg Metzgerbratwurst. Dinner: Ehrmann Protein Pudding, Penny Markt Fettarmer Joghurt Pfirsich-Mango, Roggenmischbrot, Houdek Kabanos Käse. Snacks/Other: Aprikosen, Bitburger Pils, Nektarinen, Bullit Energydrink. more...
3038 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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erich.dovaly's Weight History


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