Weigh In record (no journal entry) for 01 August 2023
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52 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 69.15g | Prot: 87.62g | Carbs: 244.50g.
Breakfast: Piracanjuba Leite UHT Integral, Banana Prata, Quaker Aveia em Flocos, Mel. Lunch: Gendai Combinado Executivo. Dinner: Borges Azeite de Oliva Extra Virgem, Heinz Mostarda Amarela, Filé de Frango Grelhado, Tirolez Requeijão Cremoso, Pullman Rap10 Integral. Snacks/Other: Bolo de Fubá, Batavo Iogurte Grego Tradicional, Queensberry Geléia de Amora, Bolo de Fubá. more...
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Losing 2.1 kg a Week
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